Workout: May 30, 2020
05-29-2020
SWOLE SATURDAY AMRAP 35:200m farmer carry100m walking lunges50 loaded sit-ups25 muscle snatches Sign Up For Classes Here!
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SWOLE SATURDAY AMRAP 35:200m farmer carry100m walking lunges50 loaded sit-ups25 muscle snatches Sign Up For Classes Here!
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered the essential macronutrient protein—make sure you check out that post. Here, we’ll discuss carbohydrates, the macro everyone loves to hate. Are Carbs Bad? Carbs are often
Strong Mind, Strong Body A) EMOM x 5 sets:Minute one: 4 deadliftsMinute two: 8 split squatsMinute three: Rest B) EMOM x 5 sets:Minute one: 4 bench pressMinute two: 8 pull-upsMinute three: Rest C) 2 giant sets:25 tear aparts50 strict presses75 jack knives Sign Up For Classes Here!
Certain Death EMOM, ascending reps until you can no longer complete the work in the minute: Even minute: 3 thrustersOdd Minute: 3 burpeesReps increase every minute by 1 rep for both. Sign Up For Classes Here
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. I posted a version of these that included whey protein a couple of weeks ago, but this version packs more veggies and only uses egg
Upside of Down Run 500m24 Overhead squats9 Kettlebell/Dumbbell swingsRun 500m21 Overhead squats12 Kettlebell/Dumbbell swingsRun 500m18 Overhead squats15 Kettlebell/Dumbbell swingsRun 500m15 Overhead squats18 Kettlebell/Dumbbell swingsRun 500m12 Overhead squats21 Kettlebell/Dumbbell swingsRun 500m 9 Overhead squats24 Kettlebell/Dumbbell swings Sign Up For Classes Here
The Ninja Way EMOM x 6 rounds, for max reps:Minute one: Strict HSPUMinute two: Strict pull-upsMinute three: Strict toes-to-bar or V-upsMinute four: Overhead walking lungesMinute five: Rest Click here to sign up for classes!
Swole Saturday! 4 sets of everything: 5 back squats10 reverse lunges15 russian or banded swingsRest 2 minutes 5 seated presses10 reverse curls15 weighted sit-upsRest 2 minutes 5 turkish get-ups (per arm)10 roll-outs15 hips thrustsRest 2 minutes
Part 1 – Strength A) E2MOM x 5: 3 Floor/bench press B) 4 supersets:12 biceps curls12 skull crushers12 pull-oversRest 60 seconds Part 2 – This Is Not A Drill AMRAP 9:7 devils presses28 double-unders Click here to sign up for classes!
Part 1 – Strength A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)Rest 2 minutesB) Tempo RDL’s 8-8-8-8-8- (40×1)Rest 2 minutesC) 4 giant sets:20 alternating single arm arnold presses20 gorilla chest support rows20 rear delt flies20 diamond push-upsRest 90 seconds Part 2 – Core 5 sets:50 leg raises50 hip thrusts Click to
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