Part 1 – Strength
A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)
Rest 2 minutes
B) Tempo RDL’s 8-8-8-8-8- (40×1)
Rest 2 minutes
C) 4 giant sets:
20 alternating single arm arnold presses
20 gorilla chest support rows
20 rear delt flies
20 diamond push-ups
Rest 90 seconds
Part 2 – Core
5 sets:
50 leg raises
50 hip thrusts
Click to sign up for classes here!
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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