Part 1 – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 – Gymnastics ConditioningAMRAP 13:12ft handstand walk or 4 wall walks12 pistols12 toes to bar/ring Sign Up Here For Classes
The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll to Section 82). Here’s why we’re going to stay online. The Best Service for the Greatest Number of Members First and foremost, we’re committed to
Our Kids program continues to teach kids all about fitness and fun, online!
Doctor Rock5-5 minute rounds:Run 400m20 thrustersMax double-unders in remaining time
Online Partner Competition! Workout #10-16 minutes:200 rounds:1 burpee1 jump squat*The work can be divided however the partners choose.*One partner working at a time.*Chest and things touch the deck with a small jump at the top of the burpee. The hands must go on top or behind the head for the
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Boom Boom POW! 3 rounds:27 dumbbell thrusters24 alternating dumbbell snatches21 burpeesRun 400m Sign up for classes here
If you don’t have double-unders, you can do single -unders!
I feel like I’m failing with my nutrition right now. Sound familiar? Below are four easy ideas to help you adjust your nutrition and fitness goals so you can find success in a very challenging time. This doesn’t mean you’re giving up on long-term goals. It means you’re recognizing that
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