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Workout: May 30, 2020

SWOLE SATURDAY

AMRAP 35:
200m farmer carry
100m walking lunges
50 loaded sit-ups
25 muscle snatches

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.