The Ninja Way
EMOM x 6 rounds, for max reps:
Minute one: Strict HSPU
Minute two: Strict pull-ups
Minute three: Strict toes-to-bar or V-ups
Minute four: Overhead walking lunges
Minute five: Rest
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The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
