Workout: May 24, 2020

The Ninja Way

EMOM x 6 rounds, for max reps:
Minute one: Strict HSPU
Minute two: Strict pull-ups
Minute three: Strict toes-to-bar or V-ups
Minute four: Overhead walking lunges
Minute five: Rest

Click here to sign up for classes!

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.