The Ninja Way
EMOM x 6 rounds, for max reps:
Minute one: Strict HSPU
Minute two: Strict pull-ups
Minute three: Strict toes-to-bar or V-ups
Minute four: Overhead walking lunges
Minute five: Rest
Click here to sign up for classes!
The Ninja Way
EMOM x 6 rounds, for max reps:
Minute one: Strict HSPU
Minute two: Strict pull-ups
Minute three: Strict toes-to-bar or V-ups
Minute four: Overhead walking lunges
Minute five: Rest
Click here to sign up for classes!
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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