The Ninja Way
EMOM x 6 rounds, for max reps:
Minute one: Strict HSPU
Minute two: Strict pull-ups
Minute three: Strict toes-to-bar or V-ups
Minute four: Overhead walking lunges
Minute five: Rest
Click here to sign up for classes!
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.
Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.