Certain Death
EMOM, ascending reps until you can no longer complete the work in the minute:
Even minute: 3 thrusters
Odd Minute: 3 burpees
Reps increase every minute by 1 rep for both.
Sign Up For Classes Here
Certain Death
EMOM, ascending reps until you can no longer complete the work in the minute:
Even minute: 3 thrusters
Odd Minute: 3 burpees
Reps increase every minute by 1 rep for both.
Sign Up For Classes Here
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