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Workout: May 27, 2020

Certain Death

EMOM, ascending reps until you can no longer complete the work in the minute:

Even minute: 3 thrusters
Odd Minute: 3 burpees
Reps increase every minute by 1 rep for both.

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.