Upside of Down
Run 500m
24 Overhead squats
9 Kettlebell/Dumbbell swings
Run 500m
21 Overhead squats
12 Kettlebell/Dumbbell swings
Run 500m
18 Overhead squats
15 Kettlebell/Dumbbell swings
Run 500m
15 Overhead squats
18 Kettlebell/Dumbbell swings
Run 500m
12 Overhead squats
21 Kettlebell/Dumbbell swings
Run 500m
9 Overhead squats
24 Kettlebell/Dumbbell swings
Sign Up For Classes Here
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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