Part 1 – Strength A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)Rest 2 minutesB) Tempo RDL’s 8-8-8-8-8- (40×1)Rest 2 minutesC) 4 giant sets:20 alternating single arm arnold presses20 gorilla chest support rows20 rear delt flies20 diamond push-upsRest 90 seconds Part 2 – Core 5 sets:50 leg raises50 hip thrusts Click to
FNF! Equalize4-7 minute rounds:Run 600m30 hang clean and jerksMax burpee box jump-overs in remaining timeRest 2 minute between rounds Sign Up For Classes Here!
Part 1 – Strength A) Deadlift 3-3-3-3B) Backsquat 8-8-8-8-8Rest 2 minutes Part 2 – Core AMRAP 15:30 weighted sit-ups20 plate inchworms100ft waiter walk (R)100ft waiter walk (L) Sign Up For Classes Here!
The front squat is a great exercise for stronger legs, upper back and core!
Part 1 – Strength A) Push press 7-7-7-7-7Rest 2 minutes B) 5 supersets:10 floor presses10 single arm rows Rest 60 seconds Part 2 – Fast Feet 2 sets:Run 600mRest 1 minuteRun 400mRest 1 minuteRun 200m Sign up for classes here!
DT S’More For time:Buy In: Run 800m5 rounds:12 deadlifts9 power cleans6 STOCash out:Run 400m Sign in for classes here!
Hi I’m Swindy!AMRAP 45:3 rounds of Swindy400m run*Swindy:5 swings10 push-ups15 squats Sign Up Here For Class!
Part 1 – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 – Gymnastics ConditioningAMRAP 13:12ft handstand walk or 4 wall walks12 pistols12 toes to bar/ring Sign Up Here For Classes
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