Part 1 – Strength
A) E3MOM: Front squat 12-10-8-6-4-2
B) 3 sets:
20 elevated split squats
20 Russian Kb swings, or banded swings
Rest 60 seconds
Part 2 – Odd Object Conditioning
In 20 minutes:
800m farmer carry, AHAP
Max step-ups in remaining time
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