Workout: April 29, 2020
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Boom Boom POW! 3 rounds:27 dumbbell thrusters24 alternating dumbbell snatches21 burpeesRun 400m Sign up for classes here
If you don’t have double-unders, you can do single -unders!
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