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Workout: May 14, 2020

Part 1 – Strength

A) Deadlift 3-3-3-3
B) Backsquat 8-8-8-8-8
Rest 2 minutes

Part 2 – Core

AMRAP 15:
30 weighted sit-ups
20 plate inchworms
100ft waiter walk (R)
100ft waiter walk (L)

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.