Part 1 – Strength
A) Push press 7-7-7-7-7
Rest 2 minutes
B) 5 supersets:
10 floor presses
10 single arm rows
Rest 60 seconds
Part 2 – Fast Feet
2 sets:
Run 600m
Rest 1 minute
Run 400m
Rest 1 minute
Run 200m
Sign up for classes here!
Part 1 – Strength
A) Push press 7-7-7-7-7
Rest 2 minutes
B) 5 supersets:
10 floor presses
10 single arm rows
Rest 60 seconds
Part 2 – Fast Feet
2 sets:
Run 600m
Rest 1 minute
Run 400m
Rest 1 minute
Run 200m
Sign up for classes here!
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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