Swole Saturday
4 rounds of each:
Min 1: 12 reverse lunges
Min 2: 12 RDL’s
Min 3: Rest
Min 1: 12 seated arnold presses
Min 2: 12 biceps curls
Min 3: Rest
Min 1: 12 Barbell hip thrusts
Min 2: 12 sumo deadlifts
Min 3: Rest
Min 1: 12 bradford presses
Min 2: 12 reverse curls
Min 3: Rest
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How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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