Part 1 – Strength
A) E2MOM x 6: 2 Back/front squats
B) EMOM x 5:
Minute one: 12 split squat thrusters
Minute two: 12 muscle cleans
Part 2 – Gymnastics Conditioning
AMRAP 13:
12ft handstand walk or 4 wall walks
12 pistols
12 toes to bar/ring
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How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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