Part 1 – Strength A) Deadlift 3-3-3-3B) Backsquat 8-8-8-8-8Rest 2 minutes Part 2 – Core AMRAP 15:30 weighted sit-ups20 plate inchworms100ft waiter walk (R)100ft waiter walk (L) Sign Up For Classes Here!
Part 1 – Strength A) Push press 7-7-7-7-7Rest 2 minutes B) 5 supersets:10 floor presses10 single arm rows Rest 60 seconds Part 2 – Fast Feet 2 sets:Run 600mRest 1 minuteRun 400mRest 1 minuteRun 200m Sign up for classes here!
DT S’More For time:Buy In: Run 800m5 rounds:12 deadlifts9 power cleans6 STOCash out:Run 400m Sign in for classes here!
Hi I’m Swindy!AMRAP 45:3 rounds of Swindy400m run*Swindy:5 swings10 push-ups15 squats Sign Up Here For Class!
Part 1 – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 – Gymnastics ConditioningAMRAP 13:12ft handstand walk or 4 wall walks12 pistols12 toes to bar/ring Sign Up Here For Classes
The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll to Section 82). Here’s why we’re going to stay online. The Best Service for the Greatest Number of Members First and foremost, we’re committed to
Our Kids program continues to teach kids all about fitness and fun, online!
Doctor Rock5-5 minute rounds:Run 400m20 thrustersMax double-unders in remaining time
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