Part 1 – Strength
A) Tempo overhead/front squat 5-5-5-5-5 (33×1)
Rest 2 minutes
B) EMOM x 5 minutes:
Minute one: 20 reverse lunges with hang clean (10 per side)
Minute two: 20 single arm floor presses, alternating
Minute three: Rest
Part 2 – Core
AMRAP 9:
30 sit-ups
30 v-ups
30 supermans
Sign Up For Class Here!