Workout: May 9, 2020

Part 1  – Strength

A) Tempo overhead/front squat 5-5-5-5-5 (33×1)
Rest 2 minutes

B) EMOM x 5 minutes:
Minute one: 20 reverse lunges with hang clean (10 per side)
Minute two: 20 single arm floor presses, alternating
Minute three: Rest

Part 2 – Core

AMRAP 9:
30 sit-ups
30 v-ups
30 supermans

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