Online Partner Competition! Workout #10-16 minutes:200 rounds:1 burpee1 jump squat*The work can be divided however the partners choose.*One partner working at a time.*Chest and things touch the deck with a small jump at the top of the burpee. The hands must go on top or behind the head for the
Today, the Manitoba government essentially killed the existing fitness industry in the province. I won’t make this a political statement. Others can argue about health care, the economy and the fairness of the Manitoba government’s plan. I’m not an expert in any of those areas. I am a fitness expert,
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Boom Boom POW! 3 rounds:27 dumbbell thrusters24 alternating dumbbell snatches21 burpeesRun 400m Sign up for classes here
If you don’t have double-unders, you can do single -unders!
The cluster is a squat clean straight into a thruster. This can be performed with a dumbbell or barbell.
True story: It was once my job to find stories about people who would probably be dead if not for fitness. When we started looking for these stories, the stuff we found was jaw-dropping. Here’s a woman who was run over three times in quick succession: Angie Rodriguez. Doctors told
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