As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for some women, and symptoms can vary. For most women, menopause starts around 51, although there are instances of some women starting sooner or later. Menopause
SWOLE SATURDAY AMRAP 35:200m farmer carry100m walking lunges50 loaded sit-ups25 muscle snatches Sign Up For Classes Here!
Certain Death EMOM, ascending reps until you can no longer complete the work in the minute: Even minute: 3 thrustersOdd Minute: 3 burpeesReps increase every minute by 1 rep for both. Sign Up For Classes Here
The Ninja Way EMOM x 6 rounds, for max reps:Minute one: Strict HSPUMinute two: Strict pull-upsMinute three: Strict toes-to-bar or V-upsMinute four: Overhead walking lungesMinute five: Rest Click here to sign up for classes!
Swole Saturday! 4 sets of everything: 5 back squats10 reverse lunges15 russian or banded swingsRest 2 minutes 5 seated presses10 reverse curls15 weighted sit-upsRest 2 minutes 5 turkish get-ups (per arm)10 roll-outs15 hips thrustsRest 2 minutes
Part 1 – Strength A) E2MOM x 5: 3 Floor/bench press B) 4 supersets:12 biceps curls12 skull crushers12 pull-oversRest 60 seconds Part 2 – This Is Not A Drill AMRAP 9:7 devils presses28 double-unders Click here to sign up for classes!
Part 1 – Strength A) Tempo Bulgarian Split squats 8-8-8-8-8 (40×1)Rest 2 minutesB) Tempo RDL’s 8-8-8-8-8- (40×1)Rest 2 minutesC) 4 giant sets:20 alternating single arm arnold presses20 gorilla chest support rows20 rear delt flies20 diamond push-upsRest 90 seconds Part 2 – Core 5 sets:50 leg raises50 hip thrusts Click to
We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve ordered them from least important to most critical. If you take only one thing away from this article, take this: It’s very easy to get
FNF! Equalize4-7 minute rounds:Run 600m30 hang clean and jerksMax burpee box jump-overs in remaining timeRest 2 minute between rounds Sign Up For Classes Here!
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