We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition. A common theme: consistency. We hear this a lot when clients are first starting with us. We examine their history with nutrition, and time and again we discover that
We ran the last group class at 204 a year ago. We knew March 17, 2020, would be the last class for a long time. Despite suggestions that the closure would be for “two weeks to flatten the curve,” we knew it would be much, much longer. And we planned
We’re half way through March, and you might be reflecting on your New Years Resolutions. You’re contemplating if you have succeeded, if you’re still moving forward or, if you have absolutely failed. Your perception of success is greatly influenced by what you focus on. Framing your goals properly can be
When it comes to our health and fitness goals, we all understand the value of nutrition and training. Are there other factors that influence our progress? Absolutely. We’re going to look at sleep specifically and examine why we think you should prioritize the Z’s. First we all know sleep helps
One of the services we provide at 204 Lifestyle is InBody scanning. Our device is the InBody 270, a mobile unit that uses electrical impedance to measure your body composition. It’s important to understand how impedance works and what variables can affect it. Should you rely on your InBody scan
Four steps to get started with online fitness in Kenora and Northwestern Ontario. Includes sample workouts and tips for success!
Online fitness and personal training have exploded. COVID forced many gyms to close and left clients looking for alternatives to stay fit at home. Some individuals were looking to make use of home gyms that had grown dusty, while others were scrambling to purchase dumbbells off the internet and figure
There is an old joke that the commitment to getting stronger and fitter often entails doing the same movements over and over again. While you can definitely spice things up from time to time with new exercises, equipment and routines, the magic happens when we embrace and perfect the simple, elegant basics. And the four movement patterns I describe below offer a host of variations that will keep you interested.
If I measured my personal best lifts against the elite in the sport of powerlifting, I would be miserable. My achievements would seem worthless next to theirs. All the joy I derive from lifting heavy weights would be diminished. At some point, comparison will steal your happiness if you use
Almost one year into the pandemic we’ve seen two prominent trends emerge with clients we are coaching. It’s in weekly check-ins, it’s in Zoom calls and when they’re allowed, it’s in our in person discussions. Client A has decided to lean into tracking their macros and use the isolation to
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