I just returned from a very active trip to BC, including long hilly(!) bike rides, hikes and runs up mountains with my 20 something kids, nieces and nephews. Fitness has always been important to me, my activities have changed over the years and now, as a post menopausal female
Reach your weight loss goals without weighing and measuring your food!
I would recommend Crystal and 204 Lifestyle to literally anyone. I do not have enough good things to say about her. I have been a long-time client of Crystal’s, both at Functional Fitness 204 and 204 Lifestyle. Crystal IS amazing and I know she is a top-notch fitness and nutrition
After a weekend of fun in the sun, you might struggle to get back into your usual schedule come Monday. If you’re wrestling with guilt over what you ate and drank, and a serious lack of motivation to get into the gym and train – you’re not alone. Summer is
With the long weekend just around the corner, I have many clients asking me this question. “How should I handle my nutrition when I know I’ll be having some extra drinks and fun foods? Should I save all of my calories for later in the day?” There isn’t a one
What is the best way to track your macronutrients? The truth is, it looks a little different for everyone. Lifestyle, goals, and experience with tracking are all factors that influence how we track food. We can look at 3 common tracking styles and find that most people fit into one
I have a long standing love affair with ice cream. The real kind. Good old fashioned hard, made from milk, ice cream. It’s the ultimate treat in my opinion. It doesn’t matter what season we’re in, it’s always delicious, and it’s always worth it. Unfortunately depending on what my goals
Protein powder and shaker cups are a staple for most serious athletes when it comes to their nutrition. In fact, even your novice lifters and healthy lifestyle newbies are likely to be toting around some kind of whey protein in their gym bag. It’s convenient, affordable and an easy win
Are you working on a fat loss goal right now? Here is some important advice: try to stop obsessing over it!! It can still be a goal, but the less you think about it, the better off you will be. The thing is, you’ll very likely end up getting better
One of the key components of our nutrition program is education. I believe Mercedes journey really captures the essence of our program. Slow, sustainable and ultimately, successful. “In late 2019 I was in the worst shape of my life. I hated what I saw in my reflection. I felt trapped
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