With gyms closing everywhere and fitness enthusiasts forced to train at home, we’ve been hearing from a lot of people who feel very unmotivated. It’s understandable that people are struggling with so much uncertainty, so many changes to how we live and increasing isolation. We don’t want to minimize the
If you’re looking to optimize your performance and haven’t been managing your nutrition, you have an obvious place to start making positive changes. It doesn’t have to be complicated, and even the smallest adjustments can bring huge rewards because there’s a natural synergy between your diet and your training. For
Ladies in your 30’s, 40’s, 50’s, 60’s and 70’s—don’t disappear because you’re growing older. Don’t minimize the goals you have for your health and fitness. They still matter. YOU still matter. Work, family and everything that comes with it often pushes our goals and our needs to the back of
As a nutrition and fitness coach, my clients frequently ask me what supplements they should take. My response is always the same: First, establish a solid baseline with good nutrition, consistent strength and conditioning, and adequate rest and recovery. Only once you have done that should you look to science
We’ll be selling some equipment this weekend—including rubber mats that will be perfect for basements and garage gyms.
Our bodies are always working to expend energy (burn calories). Naturally, many of us assume this only happens when we engage in intentional exercise, but the truth is other factors have a larger impact on our total daily energy expenditure—like general activities that encourage you to move. If you’re looking
Today’s the last day of online group classes at 204. The last one happens at 5 p.m., and when it ends, it’ll be the conclusion of a journey that started back in 2008 when I had the idea to become a fitness coach. I won’t get into the history here.
I love quick, effective workouts—and now I love 30-minute workouts. In fact, I probably haven’t worked out for an hour more than a dozen times in the last 18 months. For the 20 years before that, my workouts took at least an hour. Or more. So what changed—and am I
Will you lose muscle as you get older? Age-related sarcopenia refers to the loss of skeletal muscle mass that often accompanies aging. This type of muscle atrophy can occur with age but also immobility. Is it inevitable? Are we destined to lose muscle and strength no matter what as we
I’ve been saddened to read about Winnipeg business closures due to covid-19. I’ll miss Stella’s on Osborne, and I wasn’t happy to hear about Hermanos in the Exchange District. Before that, I shed a few tears for Tony Roma’s, Segovia and others. As news reports of closures in Winnipeg—and Canada—pile
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