Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series. Our society is increasingly reliant on a 24-hour workforce, and this has health implications for those in industries driven by shift workers. There is an increasing understanding that shift work—as in night shifts, early morning
This has been one of 204’s guiding goals for as long we’ve existed: “Provide a welcoming and safe environment for athletes of all ages, races, religions and orientations.” This has always been in our Athlete’s Code: “I will be treated with respect at all times, and I am expected to
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not eating enough can limit your progress. Undereating can result in lack of energy in training, inability to recover, injuries, poor sex drive and insomnia, to
3 rounds:21 hang power snatches15 thrusters9 bar facing burpeesRun 400m
Posted June 28, 2019 in Blog 253 10 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered the essential macronutrient protein—make sure you check out that post—as well as the energy macronutrient, carbohydrates. That’s another good post to read. Here, we’ll discuss fat—the macro
We care so much about our members. Each one has a special place in our hearts, and some of them have been training with us for 11 years. While we’re sad to close our doors, we’ll be moving online and working with people who want to stay fit at home.
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered the essential macronutrient protein—make sure you check out that post. Here, we’ll discuss carbohydrates, the macro everyone loves to hate. Are Carbs Bad? Carbs are often
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. I posted a version of these that included whey protein a couple of weeks ago, but this version packs more veggies and only uses egg
A quick note to the local Winnipeg fitness community: Thank you so much for your messages of support. We appreciate them all a great deal! In case you didn’t read the article we posted yesterday, here’s a quick clarification: We aren’t dead, and we aren’t going out of business. We’re
We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? It would be accurate to say that to achieve your optimal health ad fitness, you need a balance of all three macronutrients: protein, carbohydrates and fats. But if you could only
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