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TEAM
PROGRAMS
Lifestyle Fitness
Personal Training
Nutrition
Online Training
Small Group Training
Blog
FREE INTRO
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The 3-Burpee Rule
12-11-2010
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Too Tired to Lift?
12-07-2010
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Rest and Recovery … Sort Of
12-02-2010
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Snatches and Cleans
11-28-2010
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Crystal Meets Elizabeth, Part 2
11-26-2010
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Run, Squat, Stretch
11-25-2010
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Never Quit
11-23-2010
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A Tough Day on the Platform
11-21-2010
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Training for 2011!
11-20-2010
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