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My Top 3 Suggestions for Fat Loss

There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss specifically, it becomes even more challenging. Many coaches and influencers have some special and usually extreme system or product they want to sell, and most

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This Is How to Make New Year’s Resolutions Stick

As 2024 draws to an end, most people reflect on the past year and set new goals for the future. New Year’s resolutions are a pervasive tradition despite their dire rates of success. And the research on New Year’s resolutions is grim.  Just 9% of people who make resolutions keep

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Should You Cut Calories When You Are Injured?

It’s not uncommon for clients to ask me if they should cut their calories while they are injured and experiencing a reduction in training volume.  In theory, their energy balance is changing, so they don’t feel like they require as much food. And many clients fear gaining body fat if

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Why I Don’t Encourage Clients to YOLO During the Holidays

When we think about the holiday season, visits to the emergency room are not on the wish list. We usually plan to spend the season enjoying time with friends and family, spreading cheer, indulging in some traditional food and beverages, and relaxing. As it should be. But every year local

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