How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.
Want to be fully prepared for your next hunt or hike in Northwestern Ontario? Here are the exercises you need to do!
Appropriate protein intake can help women build and preserve muscle—especially in perimenopause or menopause.
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays and seasons that make it seemingly difficult to begin. Those reasons aren’t going anywhere. So it needs to be your excuses that take a backseat.
It’s totally normal & healthy to have body fat. Also there isn’t a universally perfect body fat percentage to achieve to be healthy. Based on genetics and some other factors, everyone stores fat a little differently. Of course, it’s better to look at overall health through a lense that includes
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