It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays and seasons that make it seemingly difficult to begin. Those reasons aren’t going anywhere. So it needs to be your excuses that take a backseat.
It’s totally normal & healthy to have body fat. Also there isn’t a universally perfect body fat percentage to achieve to be healthy. Based on genetics and some other factors, everyone stores fat a little differently. Of course, it’s better to look at overall health through a lense that includes