Part 1 – Strength A) Deadlift 3-3-3-3B) Backsquat 8-8-8-8-8Rest 2 minutes Part 2 – Core AMRAP 15:30 weighted sit-ups20 plate inchworms100ft waiter walk (R)100ft waiter walk (L) Sign Up For Classes Here!
The front squat is a great exercise for stronger legs, upper back and core!
Part 1 – Strength A) Push press 7-7-7-7-7Rest 2 minutes B) 5 supersets:10 floor presses10 single arm rows Rest 60 seconds Part 2 – Fast Feet 2 sets:Run 600mRest 1 minuteRun 400mRest 1 minuteRun 200m Sign up for classes here!
Hi I’m Swindy!AMRAP 45:3 rounds of Swindy400m run*Swindy:5 swings10 push-ups15 squats Sign Up Here For Class!
Part 1 – StrengthA) E2MOM x 6: 2 Back/front squatsB) EMOM x 5:Minute one: 12 split squat thrustersMinute two: 12 muscle cleans Part 2 – Gymnastics ConditioningAMRAP 13:12ft handstand walk or 4 wall walks12 pistols12 toes to bar/ring Sign Up Here For Classes
Our Kids program continues to teach kids all about fitness and fun, online!
Rock Your Body A) E2MOM x5:10 push presses20 russian swings Rest 2 minutes B) E2MOM x5:10 pull-ups20 split squats Rest 2 minutes C) Max distance farmer carry in 12 minutes, AHAP Sign up here for classes
Boom Boom POW! 3 rounds:27 dumbbell thrusters24 alternating dumbbell snatches21 burpeesRun 400m Sign up for classes here
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