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Workout: April 29, 2020

Rock Your Body

A) E2MOM x5:
10 push presses
20 russian swings

Rest 2 minutes

B) E2MOM x5:
10 pull-ups
20 split squats

Rest 2 minutes

C) Max distance farmer carry in 12 minutes, AHAP

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.