FNF!
I Say A Little Prayer
21-15-9
Alternating hang clean and jerks
Overhead walking lunges
Rest 3 minutes
12-9-6
Overhead squats
Split snatches
Rest 3 minutes
75 burpees for time
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Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
