Speaking as a private citizen and not a gym owner, I’m going to tell you how I’m going to deal with the Covid Crisis. Before I begin, I’ll just state that I’m not here to argue or get political. I want healthy people happily earning a living at good jobs
The government of Manitoba is allowing gyms to run outdoor fitness classes—but we aren’t going to just yet. You can read the order here (scroll to Section 82). Here’s why we’re going to stay online. The Best Service for the Greatest Number of Members First and foremost, we’re committed to
Programming May 4th – May 10th Programming this week will feature 2 fun twists on some very classic benchmarks, Cindy and DT. We will continue to squat, press and deadlift at least once a week. We’re finding creative ways to challenge your strength even if you’re not working with a
Yesterday on CTV News, I said that parts of the fitness industry are going to die. I know a host of gym owners all over the world, and I’ve been saddened to see some of them close their doors. I know that many others are struggling mightily. These are good
I feel like I’m failing with my nutrition right now. Sound familiar? Below are four easy ideas to help you adjust your nutrition and fitness goals so you can find success in a very challenging time. This doesn’t mean you’re giving up on long-term goals. It means you’re recognizing that
We’re offering a unique opportunity to reach your health and fitness goals with incredible convenience and support from an experienced coach. Want to get fit without spending hours in the gym? Don’t have time to get to a gym? Unmotivated on your own without accountability? Check out our fitness solutions.
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