Programming May 4th – May 10th
Programming this week will feature 2 fun twists on some very classic benchmarks, Cindy and DT. We will continue to squat, press and deadlift at least once a week. We’re finding creative ways to challenge your strength even if you’re not working with a lot of weight through tempos and pauses. As always we will include single leg and arm work and keep the body balanced happy and healthy with thoughtful accessory work.
Cheers to warmer days and another great week training together!
May 4th – Monday
Part 1 – Strength
A) Pause deadlift 3-3-3-3-3
*Full stop at mid-shin during the ascent*
Rest 2 minutes
B) EMOM x 5:
Minute one: 16 alternating single arm seated presses
Minute two: 16 biceps curls
Minute three: Rest
Part 2 – Core
2 sets:
50 russian twists
100 leg raises
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