What to Put on the Board No accomplishment is too small to put on the board—and we’re going to help you note some of the bright spots that might pass unnoticed. We’ll put obvious stuff on the board like first pull-up, new deadlift record and so on. But we also want to know about the other things you’ve accomplished. Here are a few examples that might not be as obvious as a squat PR: First time doing a new movement or using a piece of equipment. Making it to the gym two days in a row. Taking the stairs at work for the first time. Putting less sugar in your coffee or eating more veggies. Coming back to the gym after a layoff. Doing a workout on vacation. And so on. You guys are doing stuff that few people do, and you might forget how special you are because it’s standard for you. No more! We will be actively encouraging you to find bright spots we can celebrate with you. Of course, you can still list those on the whiteboard at the end of the night, but we want something that lasts for more than a day. So put your records on the blackboard in the front lobby, too!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.