Part 1 – Strength EMOM x 5: Minute one: Max Strict presses Minute two: Max Biceps curls Minute three: Max Roll-outs Part 2 – Dawn of The Dead 5-3 minute rounds: 16 push presses 16 power cleans Max skips in remaining time
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
