<!–[CDATA[Part 1 – Bittersweet Symphony
3 rounds:
27 power snatches
18 pull-ups
Cap: 21 minutes
Part 2 – Accessory
3 rounds:
20 cossacks with a pause
20 rear delt flies
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
