Double Tap AMRAP 30: 1 single arm thruster (per side) 1 renegade row (per side) 2 single arm thrusters (per side) 2 renegade rows (per side) Etc.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.