<!–[CDATA[Warm Bodies
4 minutes:
Max air squats
Rest 1 minute
4 minutes:
Max snatches
Rest 1 minute
4 minutes:
Max burpees
Rest 1 minute
4 minutes:
Max deadlifts
Core
5 sets:
20 seconds plank
20 seconds side plank
20 seconds side plank
20 seconds glute bridge
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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