Send it Sunday! The Hive AMRAP 18: 15 thrusters 12 power snatches 9 bar hopping burpees Rest 3 minutes AMRAP 9: 20 cossacks 20 scissor kicks *Barbells or DB’s here today. Snatches are power!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
