Amplify
5 rounds:
10 calories on Assault bike
15 box jump-overs (24/20inch.)
20 alternating dumbbell snatches (50/35lb.)
Run 300m
Rest 1 minute between rounds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
