Champagne Friday
Part 1:
5 rounds:
8 chest-to-bar pull-ups
12 lateral box jump-overs (24/20)
16 dumbbell power cleans (50/35lb.)
20 wallball shots (20/14lb.-10/9ft.)
Rest 5 minutes
Part 2:
500m run
25 toes-to-bar
400m run
20 toes-to-bar
Time cap: 40 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
