0-4, every minute on the minute:
1 power clean + push jerk
5-9, every minute on the minute:
1 power clean + split jerk
10-14, every minute on the minute:
1 power clean + push jerk + split jerk
Fresca
100ft.sled sprint (50/30lb.)
30 front squats (135/95lb.)
400m run
Time cap: 6 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
