Week 2
Build on last week
Bulgarian split squats 8-8-8-8-8
Floor press 4-4-4-4
Romanian deadlifts 10-10-10-10
Rest 90 seconds
As many round and reps as possible in 8 minutes, for quality:
12 barbell roll-outs
Unbroken hanging L-sit
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
