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Monster Mash Part 1 40 wall-ball shots (20/14 lb., 10/9 ft.) 40 box jump-overs (24/20 in.) 20 pull-ups 30wall-ball shots (20/14 lb., 10/9 ft.) 30 box jump-overs (24/20 in.) 15 pull-ups 20 wall-ball shots (20/14 lb., 10/9 ft.) 20 box jump-overs (24/20 in.) 10 pull-ups 30wall-ball shots (20/14 lb., 10/9 ft.) 30 box jump-overs (24/20 in.) 15 pull-ups 40 wall-ball shots (20/14 lb., 10/9 ft.) 40 box jump-overs (24/20 in.) 20 pull-ups Time cap: 25 minutes Rest 5 minutes Part 2 400-m walking-lunge time trial (55/35 lb.) Run the driveway, out and back in. Time cap: 10 minutes