Majesty
Part 1 :
10 rounds:
7 dumbbell thrusters (50/35lb.)
7 burpees to a 6 inch target
7 box jumps (24/20inch.)
Time cap: 17 minutes
Rest 5 minutes
Run 500m
50ft double Overhead walking lunges (50/35lb.)
Run 500m
Time cap: 7 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
