Establish a heavy 3rm floor press
Then
Every minute on the minute for 20 minutes:
Even Minute: Max strict handstand push-ups
Odd Minute: Max Russian kettlebell swings, AHAP
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
