Bench or Floor Press 4-4-4-4-4
0-3, every minute on the minute:
Max abmat sit-ups
4-7, every minute on the minute:
Max ring rows
8-11, every minute on the minute:
Max push-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
