Final week
Build to heavy deadlift double
3 sets:
15 barbell roll-outs
100ft reverse sled pull, AHAP
Rest 60 seconds
3 sets:
20 bulgarian split squats
20 russian kettlebell swings
Rest 60 seconds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
