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Workout: September 13, 2017

20 minutes gymnastics skill session, athlete’s choice The Champ 5 sets: Max calories on the Assault bike in 60 seconds Rest as needed between sets

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.