In 15 minutes, build to a heavy power clean triple
In 15 minutes, build to a heavy thruster triple
As many rounds and reps as possible in 8 minutes:
5 strict pull-ups
5 strict ring dips
10 hollow rocks
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
