Relax, Just do it
Every minute on the minute for 8 minutes
Even minute: Row max calories
Odd Minute: Max double-unders
Rest 2 minutes
Every minute on the minute for 8 minutes:
Even minute: Max assault bike calories
Odd Minute: Max burpees
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
