Awesome people, awesome workout![/caption]
Please note: photo radar is regularly around the gym, and the 30 km/h school-zone limit is back in effect. Please drive slowly to avoid tickets!
Overhead squats 3-3-2-1
8 rounds of 100-foot sled drags with partner
Skills Session
Every minute on the minute for 8 sets: Sprint fence to fence across the field.
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here’s what to do instead!
