Stared the rings down during the monster mash, then did some muscle-ups in the skill session. Nice![/caption]
2 push presses + 1 push jerk 1-1-1
5 rounds of:
5 clean and jerks (165/115 lb.)
5 muscle-ups/5 sets of 1 chest-to-bar pull-up + 1 push-up
50 double-unders
(20-minute time cap)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
