Stared the rings down during the monster mash, then did some muscle-ups in the skill session. Nice![/caption]
2 push presses + 1 push jerk 1-1-1
5 rounds of:
5 clean and jerks (165/115 lb.)
5 muscle-ups/5 sets of 1 chest-to-bar pull-up + 1 push-up
50 double-unders
(20-minute time cap)
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
