Workout: Sept. 8, 2012


Good luck to Erin, Eden, Robin, Brett, Tyson, Jenn and CKP at the Bridge City Beatdown!

In partners, 4 rounds each of:

1 sled push (70/30)

1 jug carry

While one partner is working, the other is doing push-ups or holding a plank (or a combo of both).

Rest as needed

3 sets of max strict pull-ups or ring rows


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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