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Workout: Sept. 8, 2012

09 - 7 - 2012
Mike Warkentin

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Good luck to Erin, Eden, Robin, Brett, Tyson, Jenn and CKP at the Bridge City Beatdown!

In partners, 4 rounds each of:

1 sled push (70/30)

1 jug carry

While one partner is working, the other is doing push-ups or holding a plank (or a combo of both).

Rest as needed

3 sets of max strict pull-ups or ring rows

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